It has been well established by science that what we perceive as mass (material), is in fact energy. What we see as objects in the world is actually energy vibrating at various frequencies producing different states and patterns.
As fascinating as these discoveries are, how can we put these principles to practical use in becoming the strongest version of ourselves?
You and I, as conscious beings, not only take on the form of the “human pattern”, we also have the capacity to choose our very own “authentic patterns of behavior” which send vibrations into our physical world, thus reflecting back to us whatever new form is established by these patterns of behavior.
Or as it has once been said… “You become what you repeatedly do” -Aristotle
So, for example if you wake up every morning to an alarm clock, stumble into the kitchen for a cup of coffee, hop in your car and turn on the alternative rock station, while eating a protein bar five days a week… you have established a pattern. And what you get in life will be a direct reflection of this pattern.
You may or may not like the results you are getting in your life, but understand that you are creating it through your patterns of behavior.
The awesome power that we have as human beings is that we can change our pattens of behavior at any moment, which would completely alter the trajectory of our life. A new pattern would create a new form!
Just imagine if the morning I described above were changed to: Wake up whenever your body is done sleeping, take a long hot shower, sit and read the biography of someone you admire, eat eggs and feta cheese omelet, write a blog post about the book you are reading.
Without judging either pattern as “good or bad” just consider how different the results each of these patterns would be.
Almost all our our thoughts and behaviors are locked into patterns, most of which have not been of our choosing. They are usually thought and behavior patterns forced upon us, or simply accepted without question.
Here is a video where I speak about a method I use to “interrupt and recreate” patterns in my life:
If there is something in your life that you are not satisfied with, consider that you might be creating this situation though your unconscious “thought and behavior patterns.”
Back when I first went into business for myself, and things were NOT going well, a friend taught me a powerful technique that caused me to “reprogram” my habitual thought and behavior patterns. He called the method “visualization and affirmation”.
After only 21 days (3 weeks) of visualizing and affirming what kind of business and life I wanted to create, my life began changing dramatically. I began noticing things, that I otherwise would not have seen, that could support me in my vision. I began thinking differently, and as a result my life took a hard turn in the direction of my new dominant thoughts.
By changing my thought patterns, which sent out vibrations in accordance with this change, I was able to get out of $90,000 of debt and build a business that pays me very well.
Here is a video where I share some ideas about replacing unresourceful thoughts, that move you away from your goals, with positive thoughts that bring you closer to your vision. I’ve personally used this method to Grow Stronger!
Keep Growing Stronger,