26

I live with 4 women!

Yesterday, as the 6pm Men’s Fitness Class was about to kick off our session, I got a call from Colleen. She had been having contractions for a good part of the day and at 5:57 her water broke. I rushed home and arrived at the same time as our midwife Anne. Colleen paced around in our dark bedroom looking for …

HARD Core Performance

If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is teaming with “functional training” equipment such as …

What do you want? What are you willing to do?

In my experience as a coach I have discovered that those who ‘know exactly what they want’ always get it. Weather they desire a better looking body, more energy, to free themselves from a chronic disease or condition, make more money or, enjoy better relationships those who are absolutely clear about the object of their affection – get it. But …

1

The Only 6 Exercises You’ll Ever Need

What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of scrap metal not help you get …

1

Strength Camp TV #5 – “Comic Book Arms”

Everyone who sees this video is blown away at the size and shape of my “Super” Uncle Elroy’s arms. You’ve gotta listen to what this man will teach you about staying fit well into your 50’s. Check him out below: This end my series on The Men Of Strength, how the men in my family have shaped my passion for …

2

Strength Camp TV #4 – Ancient Exercise Modality

If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung. Meet my brother Eric, he is a practitioner of an ancient exercise form that will …

3

Strength Camp TV #3 – My BIG, little brother!

Here is video #3 of my Men Of Strength series. It features my BIG little brother, Ellis. He’ll show you how to improve your balance, strength and coordination with this incredible Kung Fu series. Much of my fitness and strength philosophies derive from the far east and various styles of martial arts – Learn more about how to apply these …

2

Strength Camp TV #2

Below is episode #2 of Strength Camp TV. You’ll get a behind-the-scenes look at my 57 year old dad’s enthusiasm about being strong, fit and excited about life. Also, you’ll see his home gym that contains some of the same equipment that I used to learn how to weight train over 16 years ago! Stay tuned this week for the …

2

How to make moolah the fun way

I often tell friends, coaches and fitness clients, “You not only owe it to yourself to earn a living by DOING WHAT YOU LOVE MOST, but you owe it to God and the rest of humanity too.” If you were meant to – play the tuba, paint murals, dance on tables or coach athletes… YOU MUST DO IT! For you …

Strength Camp TV #1

Below is episode #1 of Strength Camp TV. I’ll be putting these videos together for you on a weekly basis. My main point is to give you a behind the scenes look as to what actually goes on at Strength Camp. Forgive my slurred words and such. Still knocking off the Monday morning rust! Stay Tuned for episode #2! – …