Try this exercise for social anxiety

Imagine you meet somebody for the first time. Unless you are a master of cool charismatic conversation, you will sooner or later arrive at the point, where the famous uncomfortable silence raises its ugly head. This is the moment when everybody starts one of many things: Take out their phones to answer some important imaginary instant messages Begin looking around …

Lose Yourself To Find Yourself

One thing that is absolutely frowned upon and rejected in our society is to lose your mind. We are told to follow directions, do as we are told and obey all the rules. Our head becomes a trap that we cannot escape anymore. The only thing we know becomes our logical and rational experience where we try figure out life …

What your clothes say about you [THIS is scary]

Today is Halloween in the good old U.S of A.  All the kids dress up in weird, funny or scary costumes and roam the streets looking cute or creepy.  This morning my kids all tried on their Halloween costumes.  Simone was a peacock, which makes sense since she’s super colorful, expressive and attention-grabbing.  Benjamin dressed up like a super hero.  And sure …

When PASSION becomes the ENEMY

All week I have been shouting from the mountain top…. “Turn your PASSION into PROFITS” (like I did with Strength Camp)  But I have to warn you… passion can actually hold you back from being a successful NonJobber. The fact is that many of us have no clue what we’re passionate about…. and that’s okay.  Don’t let that stop you …

YOU ARE GOING TO DIE

The feedback has been incredible. If you’ve already studied my new 6-figures Warehouse Gym Business video training… CONGRATULATIONS! Hundreds of other ambitious lifters and fitness coaches have been responding to the powerful new VIP messages I’ve been sending this week. If you want in, you might still be able to join us. But as my message below suggests… “Time Is Running Out” Every …

We Are The Generation Of LOST BOYS

First, Congratulations to everyone who has taken action and joined us for my new video training. It’s all about going into business for yourself, as a warehouse gym owner. If you haven’t heard yet, you can still register on this page. There is a scene in the movie Fight Club, where the main character (Tyler), gives an epic speech to a …

TACTICS vs. PRINCIPLES

When we apply tactics we get quick, fleeting results. When we follow principles we get solid, long-term gains. This holds true whether we apply it to training, relationships, or business. Any dude who has banged out 100 push ups to get a chest pump before going to the beach knows what I am talking about. Sure, your chest looks swole for about an hour… then it …

Every GYM RAT should know this…

I began lifting when I was a teenager. Football was my life — and getting bigger, stronger and faster was my biggest goal. Back then my uncle used to train my bother and I in my parents basement.  He taught us how to squat, pull, push and power clean. But he also taught me something even more powerful.  My uncle had alway …

I LOVE PAIN

People who lift, love pain. We know that the ONLY way to get the gains… is to FEEL the pains.  Right now I am on the gains train at the gym, lifting like a madman… once again. In my new YouTube video you’ll see me lifting stones for the first time since I tore my right biceps in 2015. For the …