Bench Press With Bands-(Chest Exercise)

Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Using Bench Press Bands – By: Louie Simmons Powerlifting Bands and Chains There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. Chains and bands are used in all of our …

Bench Press with Chains – Chest Exercise

Primary Muscle: Chest Secondary Muscles: Triceps Equipment Needed: Power Rack, Barbell, Chains Mechanics Type: Compound Chain Reaction: Accommodating Leverages By Louie Simmons www.Westside-Barbell.com Because the human body is stronger at some positions than at others, we are limited as to the amount of weight we can use in a certain movement. For instance, you may be able to do a …

Box Squat with Chains – Leg Exercise

Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Accomodating resistance with the chains, this is a great box squat variation. Chains & Bands By Louie Simmons of Westside Barbell There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains …

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Free Video Course

First, I just want to thank you for joining our community. Next, 2-4 times a week I update my blog at http://HulseStrength.com As a courtesy to you I will send you a quick email letting you know that new content is available. So, keep an eye out for those emails. They will come from me, Elliott Hulse and my address …

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Links

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DVD # 3

Truth About Sports Nutrition / Tire Fight Workout / Chains (Download-able Video & Membership) “Most of what you read and hear about Sports Nutrition is garbage!  In my no BS style I’ll teach you about Traditional Diets and expose you to ideas that you have NEVER heard before.  Also, the WORKOUT OF THE MONTH includes Tire Fights and some other …

DVD #2

Strongman Training For Sports & Fitness (Download-able Video & Membership) “Discover Why Strongman Training is 117% Better For Developing Strength, Speed and Size for Athletes than Conventional Bodybuilding Routines and Olympic Weight Lifting.  And how You Can Implement These Exercises In Your Sports Training & Fitness Programs For Superior Results Today!” In this 30 minute video you will learn: Why …

DVD Membership Thank You

Thanks For Your Purchase! PLEASE Check your inbox for an e mail from Elliott Hulse.  This e mail will have, amongst other things, a link to your purchased product and a secret password to access it. Go check now, it should be there… if not, give it a few minutes. Be sure to read the e mail and the product …