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Board Press – Chest Exercise

Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound We love all aspects of Lumber Liftin. The 3 Board Press is one of the front runners for all time best max effort movements for the development of the bench press. For most the 3 board press will position the bottom of the lift (when the …

Bench Press With Weight Releasers – Chest Exercise

Primary Muscle: Chest Secondary Muscles: Triceps Equipment Needed: Power Rack, Barbell, Weight releasers Mechanics Type: Compound Exercise Description: A few years ago, Louie Simmons of Westside Barbell Club wrote an article about using de-loading weight releasers for a special max effort method we were using for the box squat. I’ve spent the past year trying to find a way to …

Dead Lift Leg Exercises

Primary Muscle: Quads Secondary Muscle: Glutes, Lower Back, Back, Calves, Hamstrings Equipment Needed: Barbell Mechanics Type: Compound Proper Exercise Technique: Think of a deadlift as a squat, only the bar is in your hands rather than on your back. The Stance: Approach the loaded barbell and assume a stance about as wide as your own shoulders while gripping the bar …

Barbell Squats Leg Exercise

Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell Mechanics Type: Compound Proper Exercise Technique: Step into the squat rack and adjust the pins so that you can easily un-rack the bar. You should also make sure that the safety catches are in place in case you reach failure and can’t lift the weight out …

Bench Press With Bands-(Chest Exercise)

Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Using Bench Press Bands – By: Louie Simmons Powerlifting Bands and Chains There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. Chains and bands are used in all of our …

Bench Press with Chains – Chest Exercise

Primary Muscle: Chest Secondary Muscles: Triceps Equipment Needed: Power Rack, Barbell, Chains Mechanics Type: Compound Chain Reaction: Accommodating Leverages By Louie Simmons www.Westside-Barbell.com Because the human body is stronger at some positions than at others, we are limited as to the amount of weight we can use in a certain movement. For instance, you may be able to do a …

Box Squat with Chains – Leg Exercise

Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Accomodating resistance with the chains, this is a great box squat variation. Chains & Bands By Louie Simmons of Westside Barbell There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains …

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Links

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