Category Archive for "Jeff Anderson"



    Mike Westerdal Interviewed by Jeff Anderson Learn how your gym is ripping you off…and how to turn the tables back on them. The beginning of the year is when many people get back in the gym to follow through on...

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  • Compound Exercises

    Compound Exercises

    Not all exercises are created equal…sure, you knew that! But in your quest to build some serious muscle, you’ll need to fire up as many muscle fiibers as possible to stimulate the kind of deep growth you’re looking for. And...

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  • Optimum Anabolics

    Optimum Anabolics

    So I’m talking with my 16 year old son the other day, and that age-old question pops into my head… “Tell me…what do you want to be when you ‘grow up’?” I could see the light go on in his...

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  • Muscle Building Technique

    Muscle Building Technique

    by “The Muscle Nerd” Jeff Anderson 3 Mistakes You Should Never Make With all the hard work and sweat you put into your exercise regimen at yourlocal iron jungle, the last thing you want to do is short change your...

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  • Bigger Biceps

    Bigger Biceps

    Clint Eastwood wouldn’t have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy’s knees shake and the lady’s legs...

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  • How To Skyrocket Your TESTOSTERONE

    How To Skyrocket Your TESTOSTERONE

    by Jeff Anderson (NEW Online “VIDEO” Article Format!) By The “Muscle Nerd”, Jeff Anderson If you’re following this common bodybuilding diet MYTH, you could be missing out on your natural ability to nearly DOUBLE your body’s TESTOSTERONE production! Chances are,...

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  • 4 Bodybuilding Exercise Tips To Pump You Up

    4 Bodybuilding Exercise Tips To Pump You Up

    You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you...

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  • Help! I Just Ate A Carbohydrate

    Help! I Just Ate A Carbohydrate

    I think I finally realized that the low carb craze spreading across the globe has ultimately reached a level of obsession when I was standing next to my car at a local convenient store, pumping gas. While listening to the...

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  • Time Management

    Time Management

    Your Daytimer. Your car. Your computer. What part do they play in your body building plan? What? You don’t HAVE a body building plan?! You thought you’d just go lift some weights, drink some kelp, spray on a tan and...

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  • How To “Time” Your Diet For Faster Muscle Growth

    How To “Time” Your Diet For Faster Muscle Growth

    by “The Muscle Nerd” Jeff Anderson It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for...

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