If you’re a Strength Camp Member or have been reading my website for some time, you know that I love dead lifts… not only for their strength and power building capacity but also for their ability to correct common muscular imbalances when performed correctly.
This video teaches an effective exercise that will strengthen the scapular adductors and mid back muscles while stretching the upper traps, pec minor and biceps. Thus correcting the “thoracic kyphosis” posture (rounding of the shoulders) present in many young weaklings ;)
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