Deficit Dead Lifts for massive gains

A few weeks ago I uploaded a video of myself
doing “deficit dead lifts” with a snatch grip.

This is where I stand on a 3″ platform when doing
dead lifts.

The extra distance adds more stress on the body and
makes this one of the best exercises for overall mass
gain EVER!

Here is a video of Ben Pakulski doing the same
exercise with some crazy heavy weights!


Grow Stronger (and more massive),
Elliott Hulse

Comments 3

  1. I think there’s a flaw in the way these are recommended – it’s the size of the plates as well as the height of the platform

Leave a Reply