You may have heard me talk about how I believe that the
DEAD LIFT is by far the best exercise for building solid
strength and power in the muscles.
One of the main reasons why I love the dead lift so much is
because it “shows what you’re made of!”
The dead lift will expose absolutely every Muscle Virus that
you are carrying.
If you hyper extend your neck, then you have a virus in your
If you round your back, then the muscles that extend your
thoracic spine are weak in relation to your trunk flexors.
If your knees hyper extend too quickly then your low back
may be too weak in relation to your legs.
(and the list goes on!)
The point is that the corrective stretches found in the program
are essential… but simple exercises like the dead lift, when done
correctly, are very powerful in your war against Muscle Viruses.
Learn more here -> http://hulsestrength.com/virus/solution/