I’m pretty sure that several strength coaches, personal trainers and physical therapists are going to disagree with me on this… but, I don’t care.
While many believe that Over Head Pressing is inappropriate for athletes to perform due to some “cause of injury” hypothesis that they learned from their university professor…
I contend that Overhead Pressing is not only appropriate but NECESSARY.
You see, humans are designed to perform certain movements. If you have a hard time performing these “Primal Patters”, it is my belief that you shouldn’t cease to do them… you need to discover why you have pain or dysfunction and then “fix it”.
In this video I show you how a common muscular imbalance of the upper back, lats and shoulders that hinder your ability to over head press AND I give you some suggestions on how you can correct them.
If you enjoy the type of IN DEPTH information that I give you in these tutorials for getting your athletes super strong, fast and stable…. Then you do not want to miss my Gridiron Strongman Clinic on January 17th and 18th.
If you are hesitating to join us… consider how much a college scholarship, pro football contract, championship status or being the top fitness coach in your city is worth? – Perhaps millions!