I often argue that “loading exercises” are just as good or better for building power in athletes than Olympic lifts.
I also believe that “Psychology is more important that Physiology”. Basically, it is better to train HARD with an okay program or exercise rather than training soft using a “scientifically sound” program.
Nothing builds size, strength and speed – coupled with a heavy dose of ATTITUDE than Stone Loading.
Check my buddy Carols and I training with this hard core Strongman exercise.
Learn more about combining Powerlifting, Bodybuilding, and Strongman training to construct blazing fast and massive football players: http://www.FootballStrengthProgram.com